Alex KATECHIS
PROJECT MASS
Are you ready to put on extreme mass?
READY TO USE EXCEL SPREADSHEET
The program comes in the form of excel, with everything built-in, so you don't have to calculate anything.
WHO IS THIS FOR
This routine is ideal for late novice and intermediate lifters
DURATION
It is recommended to run this routine for 12 weeks after you have run project strength, but it can also be run indefinitely.
SPLIT
5 days consisting of one full-body session, one arms day , followed by pull-push-legs days.
AUTOREGULATION
The program autoregulates itself, based on your performance each week.
Main Exercises
The main exercises of the program are the bench press, the squat, the stiff-legged deadlifts, the seated ohp, the pendlay rows, the weighted pullups, and the incline bench press.